FAQ

There are many benefits of counselling and are best achieved when the participant and counsellor establish a good working relationship, based on trust, in a non-judgemental and safe environment. You will feel valued and empowered during the process. Counselling therapy can offer you clarity, understanding, strategies and support to overcome existing barriers to achieving happiness and satisfaction in many areas of life. It can improve your self-confidence, your ability to cope and increase the control you have over your life. Improve Your Life differs from other types of counselling as it incorporates relaxation and meditation strategies to provide you with skills which enable you to better cope independent of others.

Sessions are usually 1 hour long – longer sessions can sometimes become overwhelming. You may be required to complete activities in-between sessions to improve understanding and progress, this may include a review of your week or journalling for example.

The number of sessions depends on various factors, such as the level of trust established as well as the complexity of your needs. Initially a weekly 1-hour session is recommended to maintain consistency and help progress. There is no obligation to commit to continuing sessions, however a minimum of 2 sessions will give you a sense of whether you have built a connection essential for progress. Please contact for more information.

This depends on your circumstances and how you would feel most comfortable, the priority is you feeling at ease. Some people feel more supported in a face-to-face session whilst others like the convenience of online. Phone sessions can also provide convenience and anonymity, allowing some people to discuss issues more freely. Perhaps you might choose to start with an in-person session if you live in northern Sydney, or simply contact us to discuss what might work best for you.

At this point in time you are unable to claim our services under Medicare Health Care Plans or Private Health funds. However ‘Improve Your Life’ counselling session pricing is extremely competitive.

Our fees are less than the cost of other counselling professionals such as psychology services which average at $200 after the Medicare rebate of $94. This is based on the recommended fee of $300/hour set by the Australian Psychological Association (2024).

Depending upon your situation you may also qualify for a reduced rate.

Please contact us for more information.

Yes, absolutely. NDIS participants can benefit hugely from our therapeutic support services. Self-Managed participants or those who have Plan Managers or a Support Co-Ordinator are all welcome, and we can work with you according to your plan and goals. Please use the contact page for more information.

We are qualified and experienced in the areas of counselling and social work, although we are unable to treat mental disorders or illness as this falls primarily under the area of psychiatrists and psychologists. If you feel this is your concern, then we highly recommend that you discuss your problems with your doctor to engage the right professional for you.

We are committed to improve your wellbeing – in partnership with you. We do not attempt to establish a client / expert relationship as we strongly believe that only you can know what will work for you. Together we will navigate and attempt to overcome the issues that prevent you from participating in, or enjoying your life, and work towards your defined goals or desired outcomes. As well as incorporating beneficial aspects of meditation, Improve Your Life offers affordable services, and the required expertise to support you in making the changes you need to live a better life.